Sauteed Maple Syrup Apples has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sauteed Maple Syrup Apples, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 11 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 143
Protein 0.4 g | Carbs 24.3 g | Fat 5.9 g
Per Serving | Calories 120
Protein 0 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 390
Protein 28 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 90
Protein 4 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 270
Protein 0 g | Carbs 4 g | Fat 27 g
Per Serving | Calories 380
Protein 29 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 5 g