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Sauteed Hog Dogs and Macaroni - Recipe and Nutrition Facts
21

Sauteed Hog Dogs and Macaroni Recipe

Sauteed Hog Dogs and Macaroni has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Thiamin, Niacin and Folate.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sauteed Hog Dogs and Macaroni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.9 IU3.4%Mid 40%Average
Retinol44.7 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D24.5 IU6.1%Top 10%Very High
Thiamin0.63 mg41.9%Top 10%Very High
Riboflavin0 mg
Niacin4.4 mg22%Top 10%Very High
Vitamin B60 mg
Folate97.5 mcg24.4%Top 10%Very High
Folic Acid83 mcg
Vitamin B121.3 mcg21%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus171.7 mg17.2%Top 30%High
Potassium210.7 mg6%Mid 40%Average
Sodium686.5 mg28.6%Top 10%Very High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0.63 mg31.4%Top 10%Very High
Selenium28.9 mcg41.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.6 g
Glucose1.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose1.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35%Top 10%Very High
Saturated Fat10.1 g50.6%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 325

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 1091.6 mg 45.5%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 2.4 g9.6%

Sugars 5.7 g

Protein 18.4 g 36.8%

Vitamin A 5.3% Vitamin C 5%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sauteed-hog-dogs-and-macaroni-71080 Embed Table:

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