Sauteed Hog Dogs and Macaroni has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Thiamin, Niacin and Folate.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sauteed Hog Dogs and Macaroni, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.9 IU | 3.4% | Mid 40% | Average |
Retinol | 44.7 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 24.5 IU | 6.1% | Top 10% | Very High |
Thiamin | 0.63 mg | 41.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 97.5 mcg | 24.4% | Top 10% | Very High |
Folic Acid | 83 mcg | |||
Vitamin B12 | 1.3 mcg | 21% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 171.7 mg | 17.2% | Top 30% | High |
Potassium | 210.7 mg | 6% | Mid 40% | Average |
Sodium | 686.5 mg | 28.6% | Top 10% | Very High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.4% | Top 10% | Very High |
Selenium | 28.9 mcg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 1.9 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 325
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 70.6 mg 23.5%
Sodium 1091.6 mg 45.5%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 2.4 g9.6%
Sugars 5.7 g
Protein 18.4 g 36.8%
Vitamin A 5.3% Vitamin C 5%
Calcium 3.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 12.7 g | Carbs 31.5 g | Fat 15.9 g
Per Serving | Calories 224
Protein 10.3 g | Carbs 26.4 g | Fat 8.7 g
Per Serving | Calories 118
Protein 9.7 g | Carbs 10.2 g | Fat 4.9 g
Per Serving | Calories 190
Protein 13.1 g | Carbs 14.1 g | Fat 9 g
Per Serving | Calories 218
Protein 9.1 g | Carbs 6.8 g | Fat 17.4 g
Per Serving | Calories 222
Protein 10.1 g | Carbs 25.4 g | Fat 9.2 g
Per Serving | Calories 96
Protein 3.5 g | Carbs 16.8 g | Fat 2.5 g
Per Serving | Calories 382
Protein 0.36 g | Carbs 35.2 g | Fat 24.1 g