Sauteed Greens 1 Recipe
Sauteed Greens 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sauteed Greens 1 has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 172.3 IU | 3.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 14.9 mg | 24.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.1 mg | 8.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 80.9 mg | 8.1% | Mid 40% | Average |
| Potassium | 246.8 mg | 7.1% | Top 30% | High |
| Sodium | 11.1 mg | 0.5% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 4.3 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 5.2 mg 0.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 1.4 g 2.8%
Vitamin A 1.6% Vitamin C 11.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Amaretto Crme Brle
Per Serving | Calories 362
Protein 4.3 g | Carbs 24.3 g | Fat 28.3 g
Bartender's Wet Dream 1
Per Serving | Calories 300
Protein 0 g | Carbs 44.3 g | Fat 0 g
Cannelloni Crescents
Per Serving | Calories 23
Protein 1.2 g | Carbs 2.51 g | Fat 0.89 g
Pot Au Feu 1
Per Serving | Calories 382
Protein 36 g | Carbs 7.2 g | Fat 22.2 g
Summer Saute 1
Per Serving | Calories 72
Protein 2.5 g | Carbs 6.9 g | Fat 4.7 g
Sauteed Snow Peas 3
Per Serving | Calories 74
Protein 2.5 g | Carbs 7.1 g | Fat 3.9 g
Sauteed Mushrooms in Phyllo Cups
Per Serving | Calories 304
Protein 6.7 g | Carbs 18.1 g | Fat 22.9 g
Sicilian Spinach Saute
Per Serving | Calories 106
Protein 6.5 g | Carbs 9.8 g | Fat 5.3 g
