Sauteed Green Beans w/ Turkey Bacon has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Sauteed Green Beans w/ Turkey Bacon, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 11.7 mg | 0.3% | ||
Sodium | 61.5 mg | 2.6% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 61.5 mg 2.6%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C 3.3%
Calcium 2.3% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2.6 g | Carbs 11.4 g | Fat 3.8 g
Per Serving | Calories 134
Protein 3.4 g | Carbs 11.2 g | Fat 8 g
Per Serving | Calories 300
Protein 12.6 g | Carbs 32.7 g | Fat 14.9 g
Per Serving | Calories 199
Protein 3.9 g | Carbs 18.3 g | Fat 14 g
Per Serving | Calories 30
Protein 0.7 g | Carbs 8.1 g | Fat 0.3 g
Per Serving | Calories 378
Protein 41.4 g | Carbs 35 g | Fat 7.5 g
Per Serving | Calories 78
Protein 1.9 g | Carbs 11.8 g | Fat 2.4 g
Per Serving | Calories 386
Protein 40.8 g | Carbs 21.6 g | Fat 14.5 g