Sauteed Foie Gras with Pineapple has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sauteed Foie Gras with Pineapple has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 90%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 0 g | Carbs 53 g | Fat 2 g
Per Serving | Calories 480
Protein 5 g | Carbs 70 g | Fat 21 g
Per Serving | Calories 280
Protein 5 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g
Per Serving | Calories 80
Protein 3 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 700
Protein 7 g | Carbs 78 g | Fat 41 g
Per Serving | Calories 360
Protein 23 g | Carbs 27 g | Fat 21 g
Per Serving | Calories 750
Protein 10 g | Carbs 76 g | Fat 47 g