Sauteed Cucumber With Herbs Recipe
Sauteed Cucumber With Herbs has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Sauteed Cucumber With Herbs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 804.1 IU | 16.1% | Top 10% | Very High |
| Retinol | 143.8 mcg | |||
| Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
| Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.2 mg | 4.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 57.5 mg | 5.8% | Mid 40% | Average |
| Potassium | 226 mg | 6.5% | Top 30% | High |
| Sodium | 110.8 mg | 4.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
| Sugars | 2.5 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 27% | Top 30% | High |
| Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 32.2 mg 10.7%
Sodium 80.9 mg 3.4%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.8 g
Protein 1.2 g 2.4%
Vitamin A 11.7% Vitamin C 5%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Sauteed Cucumbers with Cumin and Mint
Per Serving | Calories 70
Protein 2 g | Carbs 8 g | Fat 4.5 g
Sauteed Cucumbers
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 6 g
Sarasota's Sauteed Cucumbers With Pan..
Per Serving | Calories 72
Protein 1.2 g | Carbs 6.1 g | Fat 5 g
Italian Pork and Vegetable Saute
Per Serving | Calories 72
Protein 1.5 g | Carbs 4.8 g | Fat 4.2 g
Chicken and Artichoke Saute
Per Serving | Calories 317
Protein 19 g | Carbs 35.7 g | Fat 10.5 g
Edamame and Sauteed Vegetable Soup
Per Serving | Calories 107
Protein 7.1 g | Carbs 11 g | Fat 4.5 g
Chicken Saute in Tomato-Vinegar Sauce
Per Serving | Calories 77
Protein 6 g | Carbs 1.06 g | Fat 5.3 g
