Sauteed Crimini Mushrooms has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sauteed Crimini Mushrooms has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 12 g | Carbs 35 g | Fat 41 g
Per Serving | Calories 190
Protein 5 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 220
Protein 9 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 260
Protein 5 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 70
Protein 2 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 60
Protein 1 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 70
Protein 3 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 4 g | Fat 5 g