sauteed calves liver Recipe
sauteed calves liver has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for sauteed calves liver, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8.2 IU | 0.2% | Mid 40% | Average |
| Retinol | 1.6 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
| Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 59 mg | 5.9% | Mid 40% | Average |
| Potassium | 152.5 mg | 4.4% | Mid 40% | Average |
| Sodium | 466.1 mg | 19.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 3.3 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
| Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 284.3 mg 11.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 4.2 g 8.4%
Vitamin A 0.1% Vitamin C 5%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Sauteed Chicken Liver Spaghetti Sauce
Per Serving | Calories 177
Protein 17.3 g | Carbs 10.8 g | Fat 5.8 g
Sauteed Calf's Liver With..
Per Serving | Calories 435
Protein 28.2 g | Carbs 24.4 g | Fat 23.6 g
Sauteed Liver with Garlic Stems..
Per Serving | Calories 141
Protein 3 g | Carbs 3.9 g | Fat 10.1 g
Sauteed Pears with Balsamic Vinegar
Per Serving | Calories 112
Protein 0.3 g | Carbs 16.1 g | Fat 5.9 g
Sauteed Asparagus and Mushrooms
Per Serving | Calories 114
Protein 7.2 g | Carbs 3.6 g | Fat 8.3 g
Zucchini Saute With Lemon Zest,..
Per Serving | Calories 47
Protein 2.8 g | Carbs 4.4 g | Fat 2.5 g
Celery Saute
Per Serving | Calories 108
Protein 3.8 g | Carbs 15.5 g | Fat 3.4 g
