Sauteed Broccoli Rabe 1 Recipe
Sauteed Broccoli Rabe 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sauteed Broccoli Rabe 1 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 140 mg | 4% | Bottom 30% | Low |
| Sodium | 813 mg | 33.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 209
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 813 mg 33.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.99 g4%
Sugars 0.7 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Cavatelli with Broccoli Rabe and..
Per Serving | Calories 650
Protein 35 g | Carbs 101 g | Fat 14 g
Broccoli Rabe with Parsley Butter
Per Serving | Calories 86
Protein 1 g | Carbs 1 g | Fat 9 g
Mozzarella with Crispy Prosciutto and..
Per Serving | Calories 417
Protein 19 g | Carbs 24 g | Fat 28 g
Broccoli Rabe Ravioli with Parmigiano..
Per Serving | Calories 1171
Protein 51 g | Carbs 19 g | Fat 101 g
Sauteed Spinach with Gold Raisins and..
Per Serving | Calories 92
Protein 2 g | Carbs 4 g | Fat 8 g
Sauteed Potatoes with Chorizo
Per Serving | Calories 448
Protein 20 g | Carbs 24 g | Fat 30 g
Sauteed Edamame
Per Serving | Calories 157
Protein 8 g | Carbs 11 g | Fat 10 g
Sauteed Banana Splits
Per Serving | Calories 252
Protein 5 g | Carbs 38 g | Fat 11 g
