Sauted Spinach With Rustic Mashed Potatoes Recipe
Sauted Spinach With Rustic Mashed Potatoes has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sauted Spinach With Rustic Mashed Potatoes has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | ||
| Dietary Fiber | 8.2 g | 32.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 58
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 858 mg 35.8%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 8.2 g32.8%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 25.1% Iron 23.9%
*Based on a 2000 Calorie diet
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