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Sauted Shrimp With Buttery Balsamic Vinegar Sauce - Recipe and Nutrition Facts
12

Sauted Shrimp With Buttery Balsamic Vinegar Sauce Recipe

Sauted Shrimp With Buttery Balsamic Vinegar Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sauted Shrimp With Buttery Balsamic Vinegar Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat56%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.9 IU7.7%Top 30%High
Retinol107.5 mcg
Vitamin C0 mg
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13.1%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.8 mg4.8%Mid 40%Average
Iron0.39 mg2.2%Bottom 30%Low
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus194.9 mg19.5%Top 30%High
Potassium104.3 mg3%Mid 40%Average
Sodium171.6 mg7.1%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.1 mcg33.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 355.8 mg 118.6%

Sodium 437.5 mg 18.2%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 40.6 g 81.2%

Vitamin A 19.6% Vitamin C

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saut-ed-shrimp-with-buttery-balsamic-vinegar-sauce-187654 Embed Table:

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