Sauted Shrimp With Buttery Balsamic Vinegar Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sauted Shrimp With Buttery Balsamic Vinegar Sauce, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 56% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 383.9 IU | 7.7% | Top 30% | High |
Retinol | 107.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 194.9 mg | 19.5% | Top 30% | High |
Potassium | 104.3 mg | 3% | Mid 40% | Average |
Sodium | 171.6 mg | 7.1% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.1 mcg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 355.8 mg 118.6%
Sodium 437.5 mg 18.2%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 40.6 g 81.2%
Vitamin A 19.6% Vitamin C
Calcium 12.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 13.6 g | Carbs 10.4 g | Fat 16.7 g
Per Serving | Calories 270
Protein 11 g | Carbs 14 g | Fat 19 g
Per Serving | Calories 327
Protein 9.2 g | Carbs 4.4 g | Fat 31.1 g
Per Serving | Calories 261
Protein 14.4 g | Carbs 1.84 g | Fat 21.9 g
Per Serving | Calories 32
Protein 0.29 g | Carbs 8.9 g | Fat 0.29 g
Per Serving | Calories 124
Protein 2.1 g | Carbs 16.6 g | Fat 5.9 g
Per Serving | Calories 261
Protein 11.9 g | Carbs 15.7 g | Fat 18 g
Per Serving | Calories 154
Protein 20.9 g | Carbs 2.02 g | Fat 6.3 g