Sauted Shrimp with Artichokes and Cilantro Recipe
Sauted Shrimp with Artichokes and Cilantro has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sauted Shrimp with Artichokes and Cilantro has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.7 g | 67.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 67
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 811 mg 33.8%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 3 g12%
Sugars
Protein 33.7 g 67.4%
Vitamin A Vitamin C
Calcium 8.1% Iron 20.6%
*Based on a 2000 Calorie diet
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