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Sauted Kale with Kohlrabi - Recipe and Nutrition Facts
93

Sauted Kale with Kohlrabi Recipe

Sauted Kale with Kohlrabi has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sauted Kale with Kohlrabi has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10500 IU210%
Vitamin C108 mg180%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium450 mg12.9%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A 210% Vitamin C 180%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sauteed-Kale-with-Kohlrabi-354974 Embed Table:

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