Sauted Brussels Sprouts with Chestnuts 1 Recipe
Sauted Brussels Sprouts with Chestnuts 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Sauted Brussels Sprouts with Chestnuts 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 151 mg 6.3%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 5% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Roasted Brussels Sprouts with..
Per Serving | Calories 129
Protein 5 g | Carbs 21.6 g | Fat 4 g
Brussels Sprouts With Chestnut Butter
Per Serving | Calories 97
Protein 2.4 g | Carbs 9.4 g | Fat 6.3 g
Brussels Sprouts with Chestnuts and..
Per Serving | Calories 71
Protein 3 g | Carbs 11 g | Fat 2 g
Caraway Brussels Sprouts with Carrots
Per Serving | Calories 41
Protein 1.6 g | Carbs 6.9 g | Fat 1.3 g
Nutty Warm Brussels Sprouts Salad
Per Serving | Calories 71
Protein 3.5 g | Carbs 8.9 g | Fat 3.1 g
Farro Minestrone with Brussels..
Per Serving | Calories 333
Protein 11.7 g | Carbs 52.8 g | Fat 10.1 g
Sesame Stir-Fried Brussels Sprouts 1
Per Serving | Calories 123
Protein 8.9 g | Carbs 22.5 g | Fat 2 g
