Sauted Brown Sugar Pears has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sauted Brown Sugar Pears has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 8%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 540
Protein 5 g | Carbs 52 g | Fat 37 g
Per Serving | Calories 910
Protein 5 g | Carbs 64 g | Fat 73 g
Per Serving | Calories 220
Protein 5 g | Carbs 44 g | Fat 2.5 g
Per Serving | Calories 510
Protein 8 g | Carbs 71 g | Fat 22 g
Per Serving | Calories 110
Protein 0 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 460
Protein 3 g | Carbs 43 g | Fat 32 g