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Saussage goulash - Recipe and Nutrition Facts
76

Saussage goulash Recipe

Saussage goulash has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Saussage goulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat76%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C42.9 mg71.5%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.07 mg4.7%
Riboflavin0.04 mg2.4%
Niacin0.84 mg4.2%
Vitamin B60.15 mg7.4%
Folate23.2 mcg5.8%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.58 mg3.2%
Magnesium7.6 mg1.9%
Phosphorus26 mg2.6%
Potassium76 mg2.2%
Sodium1 mg0%
Zinc0.27 mg1.8%
Copper0.03 mg1.7%
Manganese0.18 mg8.9%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat0.2 g1%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 2.1 g 4.2%

Vitamin A 6.1% Vitamin C 71.5%

Calcium 0.5% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1334161 Embed Table:

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