Sausages With Potatoes and Rosemary has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sausages With Potatoes and Rosemary has been given a composite ranking of 68, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224.6 IU | 4.5% | Top 30% | High |
Retinol | 4.6 mcg | |||
Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
Vitamin D | 21.3 IU | 5.3% | Top 10% | Very High |
Thiamin | 0.27 mg | 18.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 88.3 mg | 8.8% | Mid 40% | Average |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 423 mg | 17.6% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.27 mcg | 0.39% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 437
% Daily Value *
Total Fat 48.5 g 74.6%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1548.3 mg 64.5%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 4.8 g19.2%
Sugars 1.6 g
Protein 26.9 g 53.8%
Vitamin A 16.4% Vitamin C 68.3%
Calcium 5.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 7.9 g | Carbs 11 g | Fat 12.7 g
Per Serving | Calories 250
Protein 11.3 g | Carbs 10 g | Fat 18.2 g
Per Serving | Calories 143
Protein 9.8 g | Carbs 8.2 g | Fat 8 g
Per Serving | Calories 124
Protein 4.4 g | Carbs 11.4 g | Fat 6.9 g