Sausages with Black Grapes Recipe
Sausages with Black Grapes has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sausages with Black Grapes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 480 mg | 13.7% | ||
| Sodium | 1940 mg | 80.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1940 mg 80.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 28 g 56%
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Mountain Dew - Pitch Black Grape Soda
Per 100g | Calories 39
Protein 0 g | Carbs 10.9 g | Fat 0 g
Pandol - Black Seedless Grapes
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
Black Grape Foam
Per Serving | Calories 420
Protein 3 g | Carbs 57 g | Fat 22 g
Rosemary-Scented Flatbread with Black..
Per Serving | Calories 160
Protein 4 g | Carbs 32 g | Fat 1.5 g
