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Sausages (pork & Herb) (tesco Finest) - Nutrition Facts and detailed Analysis
42

Sausages (pork & Herb) (tesco Finest)

Sausages (pork & Herb) (tesco Finest) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sausages (pork & Herb) (tesco Finest) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.54 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.79 g0.9%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g29.9%Top 30%High
Saturated Fat7.4 g37.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.4 g5.6%

Sugars 1.3 g

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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