Sausage Tortellini Soup 1 Recipe
Sausage Tortellini Soup 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sausage Tortellini Soup 1 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 31.8 IU | 0.6% | Mid 40% | Average |
| Retinol | 8.2 mcg | |||
| Vitamin C | 0.52 mg | 0.86% | Bottom 30% | Low |
| Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.6% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.6% | Top 30% | High |
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 5.4 mcg | |||
| Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 66.4 mg | 6.6% | Mid 40% | Average |
| Potassium | 109.5 mg | 3.1% | Mid 40% | Average |
| Sodium | 333.8 mg | 13.9% | Top 30% | High |
| Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
| Selenium | 4.2 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.8 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 274
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 74.7 mg 24.9%
Sodium 2573.3 mg 107.2%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 1.7 g6.8%
Sugars 4.2 g
Protein 34.5 g 69%
Vitamin A 4.9% Vitamin C 6.7%
Calcium 29.4% Iron 16.7%
*Based on a 2000 Calorie diet
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