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Sausage-Stuffed Portobello Mushrooms - Recipe and Nutrition Facts
31

Sausage-Stuffed Portobello Mushrooms Recipe

Sausage-Stuffed Portobello Mushrooms has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Sausage-Stuffed Portobello Mushrooms has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat68%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron2 mg11.1%
Potassium649 mg18.5%
Sodium916 mg38.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 291

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 103 mg 34.3%

Sodium 916 mg 38.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 24 g 48%

Vitamin A 0.2% Vitamin C

Calcium 14.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sausage_stuffed-Portobello-Mushrooms-Food-Network Embed Table:

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