Sausage-Stuffed Portobello Mushrooms has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sausage-Stuffed Portobello Mushrooms has been given a composite ranking of 31, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 649 mg | 18.5% | ||
Sodium | 916 mg | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 291
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 916 mg 38.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 24 g 48%
Vitamin A 0.2% Vitamin C
Calcium 14.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 7 g | Carbs 37 g | Fat 25 g
Per 100g | Calories 210
Protein 10 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 39
Protein 2 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 742
Protein 24 g | Carbs 53 g | Fat 49 g
Per Serving | Calories 231
Protein 8 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 280
Protein 13 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 503
Protein 49 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 340
Protein 8 g | Carbs 25 g | Fat 23 g