Sausage Stuffed Jalapenos 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Sausage Stuffed Jalapenos 2, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.1 IU | 4.6% | Top 30% | High |
Retinol | 21.3 mcg | |||
Vitamin C | 14.8 mg | 24.6% | Top 30% | High |
Vitamin D | 45.9 IU | 11.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.1% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Potassium | 242.6 mg | 6.9% | Top 30% | High |
Sodium | 379.2 mg | 15.8% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.82 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 231.3 mg 9.6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 5.1 g 10.2%
Vitamin A 2.8% Vitamin C 15%
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6.7 g | Carbs 0.5 g | Fat 8.4 g
Per Serving | Calories 124
Protein 4.2 g | Carbs 15.1 g | Fat 5.4 g
Per Serving | Calories 255
Protein 14.8 g | Carbs 29.5 g | Fat 8.4 g
Per Serving | Calories 192
Protein 7.6 g | Carbs 16.4 g | Fat 10.5 g