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Sausage Stuffed Jalapenos 2 - Recipe and Nutrition Facts
49

Sausage Stuffed Jalapenos 2 Recipe

Sausage Stuffed Jalapenos 2 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Sausage Stuffed Jalapenos 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat81%
 Calories from Carbs2%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.1 IU4.6%Top 30%High
Retinol21.3 mcg
Vitamin C14.8 mg24.6%Top 30%High
Vitamin D45.9 IU11.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.6%Top 10%Very High
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.1%Bottom 30%Low
Iron1.6 mg9.1%Top 30%High
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus123 mg12.3%Mid 40%Average
Potassium242.6 mg6.9%Top 30%High
Sodium379.2 mg15.8%Top 30%High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.82 g0.27%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g27%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 26.2 mg 8.7%

Sodium 231.3 mg 9.6%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 5.1 g 10.2%

Vitamin A 2.8% Vitamin C 15%

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-stuffed-jalapenos-416550 Embed Table:

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