Sausage Scramble 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sausage Scramble 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 80.5 mcg | |||
Vitamin C | 14.2 mg | 23.6% | Top 30% | High |
Vitamin D | 58.4 IU | 14.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.44 mg | 26% | Top 10% | Very High |
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.9 mg | 5.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 178.3 mg | 17.8% | Top 30% | High |
Potassium | 281.9 mg | 8.1% | Top 30% | High |
Sodium | 532.8 mg | 22.2% | Top 30% | High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 107.5 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 397
% Daily Value *
Total Fat 44.1 g 67.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 493 mg 164.3%
Sodium 1204.2 mg 50.2%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.4 g5.6%
Sugars 1.5 g
Protein 28.8 g 57.6%
Vitamin A 0% Vitamin C 53.3%
Calcium 11.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 3.3 g | Carbs 6.1 g | Fat 7.2 g
Per Serving | Calories 263
Protein 11.8 g | Carbs 10.4 g | Fat 19 g
Per Serving | Calories 159
Protein 15 g | Carbs 9.4 g | Fat 6.9 g
Per Serving | Calories 123
Protein 5.3 g | Carbs 5.1 g | Fat 8.9 g
Per Serving | Calories 60
Protein 6.1 g | Carbs 9.9 g | Fat 0.46 g
Per Serving | Calories 386
Protein 17.8 g | Carbs 7.1 g | Fat 31.3 g
Per Serving | Calories 72
Protein 6 g | Carbs 4.4 g | Fat 4.2 g
Per Serving | Calories 190
Protein 17.5 g | Carbs 2.69 g | Fat 11.7 g