Sausage & Provolone Stuffed Mushrooms has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sausage & Provolone Stuffed Mushrooms, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.9 IU | 4.9% | Top 30% | High |
Retinol | 68.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 35.4 IU | 8.8% | Top 10% | Very High |
Thiamin | 0.55 mg | 36.8% | Top 10% | Very High |
Riboflavin | 0.55 mg | 32.5% | Top 10% | Very High |
Niacin | 5 mg | 24.9% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.6% | Top 10% | Very High |
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.4% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.3 mg | 13.4% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 236.5 mg | 23.6% | Top 10% | Very High |
Potassium | 402.8 mg | 11.5% | Top 10% | Very High |
Sodium | 919.6 mg | 38.3% | Top 10% | Very High |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.5 mcg | 30.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 401
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 99.5 mg 33.2%
Sodium 1664.5 mg 69.4%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 1.1 g4.4%
Sugars 2.9 g
Protein 32.3 g 64.6%
Vitamin A 8.9% Vitamin C 3.3%
Calcium 24.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 4.3 g | Carbs 6 g | Fat 6.3 g
Per Serving | Calories 138
Protein 5.6 g | Carbs 4.1 g | Fat 11.8 g
Per Serving | Calories 142
Protein 7.3 g | Carbs 4.3 g | Fat 10.7 g
Per Serving | Calories 9
Protein 0.46 g | Carbs 0.06 g | Fat 0.81 g