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Sausage & Provolone Stuffed Mushrooms - Recipe and Nutrition Facts
26

Sausage & Provolone Stuffed Mushrooms Recipe

Sausage & Provolone Stuffed Mushrooms has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sausage & Provolone Stuffed Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.9 IU4.9%Top 30%High
Retinol68.5 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D35.4 IU8.8%Top 10%Very High
Thiamin0.55 mg36.8%Top 10%Very High
Riboflavin0.55 mg32.5%Top 10%Very High
Niacin5 mg24.9%Top 10%Very High
Vitamin B60.55 mg27.6%Top 10%Very High
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.3 mg13.4%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium21 mg5.2%Mid 40%Average
Phosphorus236.5 mg23.6%Top 10%Very High
Potassium402.8 mg11.5%Top 10%Very High
Sodium919.6 mg38.3%Top 10%Very High
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.6 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat9.9 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 401

% Daily Value *

Total Fat 44.6 g 68.6%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 99.5 mg 33.2%

Sodium 1664.5 mg 69.4%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1.1 g4.4%

Sugars 2.9 g

Protein 32.3 g 64.6%

Vitamin A 8.9% Vitamin C 3.3%

Calcium 24.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-provolone-stuffed-mushrooms-128710 Embed Table:

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