Sausage & Potato Soup With Spinach Recipe
Sausage & Potato Soup With Spinach has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sausage & Potato Soup With Spinach has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 216.2 IU | 4.3% | Top 30% | High |
| Retinol | 1.7 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
| Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 12.2 mg | 3.1% | Bottom 30% | Low |
| Phosphorus | 52.9 mg | 5.3% | Mid 40% | Average |
| Potassium | 231.7 mg | 6.6% | Top 30% | High |
| Sodium | 228.8 mg | 9.5% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Starch | 3.5 g | |||
| Sugars | 1.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 84 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 33 mg 11%
Sodium 917.5 mg 38.2%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 2.1 g8.4%
Sugars 5.6 g
Protein 17 g 34%
Vitamin A 17.3% Vitamin C 20%
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Sausage Potato Soup 1
Per Serving | Calories 87
Protein 3.9 g | Carbs 12 g | Fat 2.8 g
Sausage Potato and Kale Soup
Per Serving | Calories 68
Protein 3.2 g | Carbs 5.8 g | Fat 3.6 g
Tuscan Sausage and Potato Soup #5FIX
Per Serving | Calories 93
Protein 5.6 g | Carbs 5.2 g | Fat 5.4 g
Calypso Butternut Squash Soup
Per Serving | Calories 81
Protein 2.3 g | Carbs 16.3 g | Fat 1.5 g
Pumpkin Soup With Red Chile (Sopa..
Per Serving | Calories 69
Protein 3.1 g | Carbs 6.9 g | Fat 3.3 g
Cream of Pumpkin Soup..
Per Serving | Calories 114
Protein 2.1 g | Carbs 9.7 g | Fat 8.3 g
Chunky Cream of Potato Soup 1
Per Serving | Calories 204
Protein 4.8 g | Carbs 11.7 g | Fat 15.4 g
