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Sausage Potato Puffs 1 - Recipe and Nutrition Facts
5

Sausage Potato Puffs 1 Recipe

Sausage Potato Puffs 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Sausage Potato Puffs 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat64%
 Calories from Carbs18%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium624 mg26%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 187.2 mg 7.8%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-potato-puffs-469523 Embed Table:

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