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Sausage , Potato & Onion Stuffed Peppers - Recipe and Nutrition Facts
48

Sausage, Potato & Onion Stuffed Peppers Recipe

Sausage, Potato & Onion Stuffed Peppers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Sausage, Potato & Onion Stuffed Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3525 IU70.5%
Vitamin C184.9 mg308.2%
Vitamin D0 IU
Vitamin E2 mg6.8%
Thiamin0.14 mg9.2%
Riboflavin0.08 mg4.9%
Niacin1.6 mg8.2%
Vitamin B60.4 mg19.9%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.5 mg14.1%
Magnesium28.8 mg7.2%
Phosphorus59 mg5.9%
Potassium331.8 mg9.5%
Sodium752.9 mg31.4%
Zinc0.44 mg2.9%
Copper0.24 mg11.9%
Manganese0.3 mg14.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber3.4 g13.6%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 752.9 mg 31.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 3.4 g13.6%

Sugars 8.6 g

Protein 19.1 g 38.2%

Vitamin A 70.5% Vitamin C 308.2%

Calcium 4.8% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1863073 Embed Table:

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