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Sausage Pinwheels 2 - Recipe and Nutrition Facts
24

Sausage Pinwheels 2 Recipe

Sausage Pinwheels 2 has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sausage Pinwheels 2 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.8 IU1.7%Mid 40%Average
Retinol15.9 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D29.2 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60 mg
Folate55.8 mcg13.9%Top 30%High
Folic Acid49.6 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.4 mg11.2%Top 30%High
Iron1.8 mg9.8%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus352.2 mg35.2%Top 10%Very High
Potassium225.7 mg6.4%Top 30%High
Sodium1129.4 mg47.1%Top 10%Very High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Top 30%High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%Top 10%Very High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat12.4 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 1276.2 mg 53.2%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 0.9 g3.6%

Sugars 5.2 g

Protein 13.5 g 27%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 12.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-pinwheels-203609 Embed Table:

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