Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage Pinwheels 1 - Recipe and Nutrition Facts
19

Sausage Pinwheels 1 Recipe

Sausage Pinwheels 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sausage Pinwheels 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat82%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.8 IU1.6%Mid 40%Average
Retinol11.1 mcg
Vitamin C0 mg
Vitamin D44.4 IU11.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus127.8 mg12.8%Mid 40%Average
Potassium188.9 mg5.4%Mid 40%Average
Sodium957.2 mg39.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.22 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Proline0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat11.1 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 172.3 mg 7.2%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A 0.3% Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-pinwheels-89835 Embed Table:

Related Searches

29

Rigatoni With Sausage and Ricotta

Per Serving | Calories 318
Protein 14.7 g | Carbs 35.9 g | Fat 12.6 g

49

Sausage Penne 1

Per Serving | Calories 235
Protein 10.5 g | Carbs 23.4 g | Fat 10.6 g

27

Quiche: Veggies (And Sausage)

Per Serving | Calories 191
Protein 8.6 g | Carbs 15.6 g | Fat 11 g

66

Quebec Crpes and Sausage

Per Serving | Calories 232
Protein 8.1 g | Carbs 24.4 g | Fat 11.2 g