Sausage & Pineapple Stir Fry has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sausage & Pineapple Stir Fry, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 4.7 mcg | |||
Vitamin C | 20.8 mg | 34.6% | Top 10% | Very High |
Vitamin D | 10.6 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 72 mg | 7.2% | Mid 40% | Average |
Potassium | 201.3 mg | 5.8% | Mid 40% | Average |
Sodium | 262.9 mg | 11% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.42 mg | 21.2% | Top 30% | High |
Selenium | 0.42 mcg | 0.61% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 6.5 g | |||
Glucose | 3.4 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 69.3 mg 23.1%
Sodium 620.4 mg 25.9%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.5 g6%
Sugars 15.3 g
Protein 16.9 g 33.8%
Vitamin A 0% Vitamin C 81.7%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 5 g | Carbs 10.8 g | Fat 11.4 g
Per Serving | Calories 219
Protein 8.8 g | Carbs 8.4 g | Fat 17 g
Per Serving | Calories 117
Protein 2.7 g | Carbs 16.2 g | Fat 4.6 g
Per Serving | Calories 283
Protein 6.1 g | Carbs 13.2 g | Fat 24.3 g
Per Serving | Calories 103
Protein 9.1 g | Carbs 9.4 g | Fat 3.5 g
Per Serving | Calories 84
Protein 3 g | Carbs 9.4 g | Fat 4 g