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Sausage Pie 2 - Recipe and Nutrition Facts
81

Sausage Pie 2 Recipe

Sausage Pie 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Niacin and Folate.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sausage Pie 2 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254 IU5.1%Top 30%High
Retinol32.6 mcg
Vitamin C7.7 mg12.9%Top 30%High
Vitamin D43.3 IU10.8%Top 10%Very High
Thiamin0.3 mg19.8%Top 10%Very High
Riboflavin0 mg
Niacin4.5 mg22.3%Top 10%Very High
Vitamin B60.3 mg14.8%Top 30%High
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid14.8 mcg
Vitamin B120.59 mcg9.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.5 mg5.5%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus159.6 mg16%Top 30%High
Potassium260.2 mg7.4%Top 30%High
Sodium322.9 mg13.5%Top 30%High
Zinc2.1 mg13.8%Top 10%Very High
Copper0 mg
Manganese0.3 mg14.8%Top 30%High
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.9 mg
Proline0.3 mg
Serine0.6 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat10.4 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 83.7 mg 27.9%

Sodium 1088.2 mg 45.3%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 2 g8%

Sugars 1.4 g

Protein 20.3 g 40.6%

Vitamin A 17.1% Vitamin C 43.3%

Calcium 18.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-pie-49528 Embed Table:

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