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Sausage , peppers onions on a pita - Recipe and Nutrition Facts
69

Sausage, peppers, onions on a pita Recipe

Sausage, peppers, onions on a pita has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sausage, peppers, onions on a pita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2400 IU48%
Vitamin C73.5 mg122.5%
Vitamin D0 IU
Vitamin E2.1 mg6.9%
Thiamin1.1 mg70.2%
Riboflavin0.45 mg26.6%
Niacin7.7 mg38.5%
Vitamin B60.54 mg27%
Folate81.6 mcg20.4%
Vitamin B121 mcg17.1%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron4.1 mg23%
Magnesium51.2 mg12.8%
Phosphorus261 mg26.1%
Potassium796.5 mg22.8%
Sodium1 mg0%
Zinc2.8 mg18.8%
Copper0.35 mg17.5%
Manganese0.53 mg26.4%
Selenium46.3 mcg66.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber3.9 g15.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.1 g60.2%
Saturated Fat13.3 g66.5%
Monounsaturated Fat18.3 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 625 Calories from Fat 0

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 85.9 mg 28.6%

Sodium 1 mg 0%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 3.9 g15.6%

Sugars 4.1 g

Protein 23.6 g 47.2%

Vitamin A 48% Vitamin C 122.5%

Calcium 9.2% Iron 23%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=157550 Embed Table:

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