Sausage Noodle Casserole Recipe
Sausage Noodle Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage Noodle Casserole has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
| Retinol | 27.9 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
| Thiamin | 0.31 mg | 20.9% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.5 mg | 12.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 33.9 mcg | 8.5% | Top 30% | High |
| Folic Acid | 13.8 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Top 30% | High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 126 mg | 12.6% | Mid 40% | Average |
| Potassium | 154.2 mg | 4.4% | Mid 40% | Average |
| Sodium | 617.2 mg | 25.7% | Top 10% | Very High |
| Zinc | 1.3 mg | 8.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.6 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.4% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 971 Calories from Fat 642
% Daily Value *
Total Fat 71.4 g 109.8%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 209.9 mg 70%
Sodium 1968.8 mg 82%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 2.1 g8.4%
Sugars 4.2 g
Protein 46 g 92%
Vitamin A 9.4% Vitamin C 10%
Calcium 22.4% Iron 16.7%
*Based on a 2000 Calorie diet
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