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Sausage & macaroni Salad - Recipe and Nutrition Facts
60

Sausage & macaroni Salad Recipe

Sausage & macaroni Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sausage & macaroni Salad has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1990 IU39.8%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.16 mg10.9%
Riboflavin0.07 mg4.4%
Niacin1.2 mg6.2%
Vitamin B60.06 mg3%
Folate50 mcg12.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.5 mg8.3%
Magnesium16 mg4%
Phosphorus53 mg5.3%
Potassium80 mg2.3%
Sodium335.1 mg14%
Zinc0.47 mg3.1%
Copper0.08 mg4%
Manganese0.25 mg12.4%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber2 g8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 335.1 mg 14%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 2 g8%

Sugars 2.3 g

Protein 7.8 g 15.6%

Vitamin A 39.8% Vitamin C 8.8%

Calcium 1.3% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=304325 Embed Table:

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