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Sausage Herb Bread - Recipe and Nutrition Facts
84

Sausage Herb Bread Recipe

Sausage Herb Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sausage Herb Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72 IU1.4%Mid 40%Average
Retinol15.5 mcg
Vitamin C0.6 mg0.99%Mid 40%Average
Vitamin D8.3 IU2.1%Mid 40%Average
Thiamin0.6 mg39.7%Top 10%Very High
Riboflavin0.6 mg35%Top 10%Very High
Niacin6 mg29.8%Top 10%Very High
Vitamin B60 mg
Folate104.2 mcg26%Top 10%Very High
Folic Acid72.6 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246.4 mg24.6%Top 10%Very High
Iron4.2 mg23.1%Top 10%Very High
Magnesium31 mg7.7%Top 30%High
Phosphorus186.3 mg18.6%Top 30%High
Potassium180.4 mg5.2%Mid 40%Average
Sodium412.7 mg17.2%Top 30%High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0.6 mg29.8%Top 30%High
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid4.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.3 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 25.2 mg 8.4%

Sodium 693.4 mg 28.9%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.7 g6.8%

Sugars 1.5 g

Protein 11.7 g 23.4%

Vitamin A 2.4% Vitamin C 1.7%

Calcium 41.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-herb-bread-87296 Embed Table:

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