Sausage Flowers 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sausage Flowers 2 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 62% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 354.8 IU | 7.1% | Top 30% | High |
Retinol | 62.9 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 9.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.2 mg | 10.3% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 132.3 mg | 13.2% | Top 30% | High |
Potassium | 219.4 mg | 6.3% | Top 30% | High |
Sodium | 603.9 mg | 25.2% | Top 10% | Very High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 374.4 mg 15.6%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 6.2 g 12.4%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 4.5 g | Carbs 17.6 g | Fat 9.7 g
Per Serving | Calories 67
Protein 4 g | Carbs 7.4 g | Fat 2.4 g
Per Serving | Calories 121
Protein 6.2 g | Carbs 6.7 g | Fat 7.6 g
Per Serving | Calories 271
Protein 13.1 g | Carbs 20.7 g | Fat 14.8 g