Sausage Crescent Rolls has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sausage Crescent Rolls has been given a composite ranking of 38, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 73% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 363 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 363 mg 15.1%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 5.4 g 10.8%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12.3 g | Carbs 31.6 g | Fat 15.8 g
Per 100g | Calories 333
Protein 12.3 g | Carbs 33.3 g | Fat 15.8 g
Per Serving | Calories 329
Protein 8.6 g | Carbs 19.5 g | Fat 23.9 g
Per Serving | Calories 199
Protein 5.5 g | Carbs 11.3 g | Fat 14.8 g