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Sausage con Queso Dip - Recipe and Nutrition Facts
16

Sausage con Queso Dip Recipe

Sausage con Queso Dip has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sausage con Queso Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.8 mg3%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.08 mg4%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium197 mg5.6%
Sodium923 mg38.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber0.6 g2.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 923 mg 38.5%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 3.2 g

Protein 10.8 g 21.6%

Vitamin A 9% Vitamin C 3%

Calcium 18% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sausage-con-queso-dip/detail.aspx Embed Table:

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