Sausage Cartwheels Pasta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 127.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sausage Cartwheels Pasta, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.8 IU | 6.6% | Top 30% | High |
Retinol | 42.6 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0.42 mg | 28.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 84 mg | 21% | Top 10% | Very High |
Phosphorus | 203.8 mg | 20.4% | Top 10% | Very High |
Potassium | 258.2 mg | 7.4% | Top 30% | High |
Sodium | 128.1 mg | 5.3% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.42 mg | 21.1% | Top 30% | High |
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 303.6 mg 12.7%
Total Carbohydrates 127.7 g 42.6%
Dietary Fiber 17.6 g70.4%
Sugars 0 g
Protein 19.3 g 38.6%
Vitamin A 15.7% Vitamin C 5%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 505
Protein 21.8 g | Carbs 65.5 g | Fat 18.5 g
Per Serving | Calories 550
Protein 20.9 g | Carbs 62.1 g | Fat 23.9 g
Per Serving | Calories 297
Protein 14.3 g | Carbs 27.1 g | Fat 14.6 g
Per Serving | Calories 231
Protein 14.7 g | Carbs 13.9 g | Fat 13.2 g
Per Serving | Calories 166
Protein 15.4 g | Carbs 1.31 g | Fat 10.8 g
Per Serving | Calories 323
Protein 15.1 g | Carbs 28.5 g | Fat 16.3 g
Per Serving | Calories 123
Protein 10.5 g | Carbs 3.8 g | Fat 7.3 g
Per Serving | Calories 227
Protein 11.5 g | Carbs 23.3 g | Fat 9.5 g