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Sausage Breakfast Casserole 1 - Recipe and Nutrition Facts
27

Sausage Breakfast Casserole 1 Recipe

Sausage Breakfast Casserole 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Thiamin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sausage Breakfast Casserole 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat62%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.2 IU4%Top 30%High
Retinol52.2 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D16.1 IU4%Top 30%High
Thiamin0.45 mg29.8%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.5 mg12.9%Top 10%Very High
Iron0.89 mg5%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus178.1 mg17.8%Top 30%High
Potassium198.2 mg5.7%Mid 40%Average
Sodium256.4 mg10.7%Mid 40%Average
Zinc1.8 mg11.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 183.2 mg 61.1%

Sodium 574.3 mg 23.9%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 1.1 g

Protein 29.6 g 59.2%

Vitamin A 9.1% Vitamin C 3.3%

Calcium 29% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-breakfast-casserole-162804 Embed Table:

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