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sausage bites - WLS friendly - Recipe and Nutrition Facts
15

sausage bites - WLS friendly Recipe

sausage bites - WLS friendly has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for sausage bites - WLS friendly, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat67%
 Calories from Carbs4%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.06 mg0.1%
Vitamin D7.2 IU1.8%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.03 mg1.8%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate3.2 mcg0.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.09 mg0.5%
Magnesium0.4 mg0.1%
Phosphorus18 mg1.8%
Potassium17.2 mg0.5%
Sodium147.4 mg6.1%
Zinc0.09 mg0.6%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 147.4 mg 6.1%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.5 g 11%

Vitamin A 1% Vitamin C 0.1%

Calcium 0.9% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1565792 Embed Table:

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