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Sausage Bake - Recipe and Nutrition Facts
35

Sausage Bake Recipe

Sausage Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sausage Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1775 IU35.5%
Vitamin C24.3 mg40.5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.09 mg6%
Riboflavin0.19 mg11%
Niacin3 mg14.8%
Vitamin B60.19 mg9.3%
Folate24 mcg6%
Vitamin B121.5 mcg25.4%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.5 mg13.8%
Magnesium40.4 mg10.1%
Phosphorus195 mg19.5%
Potassium445.4 mg12.7%
Sodium1 mg0%
Zinc2.6 mg17.3%
Copper0.16 mg8%
Manganese0.22 mg11.1%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber3 g12%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%
Saturated Fat10.6 g53%
Monounsaturated Fat10.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 0

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 1 mg 0%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 3 g12%

Sugars 5.7 g

Protein 20.4 g 40.8%

Vitamin A 35.5% Vitamin C 40.5%

Calcium 16% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=878559 Embed Table:

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