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Sausage and Tri-Color Pepper Sauce for Pasta - Recipe and Nutrition Facts
32

Sausage and Tri-Color Pepper Sauce for Pasta Recipe

Sausage and Tri-Color Pepper Sauce for Pasta has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sausage and Tri-Color Pepper Sauce for Pasta has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat70%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2 mg11.1%
Potassium398 mg11.4%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.74 g3%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 449

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 114 mg 38%

Sodium 2000 mg 83.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.74 g3%

Sugars 1 g

Protein 21 g 42%

Vitamin A 0.8% Vitamin C

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sausage-And-Tri_color-Pepper-Sauce-For-Pasta-Food-Network Embed Table:

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