Sausage and Rice Casserole 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.
if( 42.7 != 0.0 ){?>The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage and Rice Casserole 2 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.2 IU | 2.7% | Mid 40% | Average |
Retinol | 27.6 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 49.3 IU | 12.3% | Top 10% | Very High |
Thiamin | 0.37 mg | 24.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.6% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.4% | Top 10% | Very High |
Folate | 46 mcg | 11.5% | Top 30% | High |
Folic Acid | 39.7 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 155.9 mg | 15.6% | Top 30% | High |
Potassium | 295.2 mg | 8.4% | Top 30% | High |
Sodium | 377.6 mg | 15.7% | Top 30% | High |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.4% | Top 30% | High |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.4 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 1027.2 mg 42.8%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 1 g4%
Sugars 1.4 g
Protein 17.4 g 34.8%
Vitamin A 7.3% Vitamin C 6.7%
Calcium 4.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 9.1 g | Carbs 17.4 g | Fat 15.2 g
Per Serving | Calories 256
Protein 10.1 g | Carbs 12.2 g | Fat 18.3 g
Per Serving | Calories 113
Protein 6.7 g | Carbs 9.9 g | Fat 5.2 g
Per Serving | Calories 354
Protein 14.4 g | Carbs 17.2 g | Fat 25 g
Per Serving | Calories 318
Protein 25.5 g | Carbs 5.4 g | Fat 20.7 g
Per Serving | Calories 102
Protein 7.5 g | Carbs 12.2 g | Fat 2.5 g
Per Serving | Calories 151
Protein 12.4 g | Carbs 3.5 g | Fat 9.6 g
Per Serving | Calories 215
Protein 11.2 g | Carbs 12.5 g | Fat 13.2 g