Sausage and Cornbread Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sausage and Cornbread Bake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 17.2 IU | 4.3% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.3 mg | 17.5% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 49.2 mcg | 12.3% | ||
Vitamin B12 | 0.38 mcg | 6.4% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245 mg | 24.5% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 142 mg | 14.2% | ||
Potassium | 245.8 mg | 7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 14 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 216 mg 72%
Sodium 1 mg 0%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.1 g4.4%
Sugars 12 g
Protein 21.9 g 43.8%
Vitamin A 10.5% Vitamin C 6.1%
Calcium 24.5% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 30 g | Carbs 25.3 g | Fat 36.4 g
Per Serving | Calories 327
Protein 15.8 g | Carbs 13.8 g | Fat 24.4 g
Per Serving | Calories 233
Protein 19.5 g | Carbs 6 g | Fat 12.4 g
Per Serving | Calories 101
Protein 14.5 g | Carbs 3 g | Fat 3.9 g
Per Serving | Calories 258
Protein 24.3 g | Carbs 24.5 g | Fat 6 g
Per Serving | Calories 270
Protein 14.1 g | Carbs 20 g | Fat 15.4 g
Per Serving | Calories 303
Protein 15.5 g | Carbs 44.1 g | Fat 7.8 g
Per Serving | Calories 225
Protein 4.7 g | Carbs 37 g | Fat 6.9 g