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Sausage and Cornbread Bake - Recipe and Nutrition Facts
18

Sausage and Cornbread Bake Recipe

Sausage and Cornbread Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sausage and Cornbread Bake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C3.7 mg6.1%
Vitamin D17.2 IU4.3%
Vitamin E0.34 mg1.1%
Thiamin0.15 mg10.1%
Riboflavin0.3 mg17.5%
Niacin1.3 mg6.4%
Vitamin B60.13 mg6.7%
Folate49.2 mcg12.3%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245 mg24.5%
Iron2 mg11.3%
Magnesium20.8 mg5.2%
Phosphorus142 mg14.2%
Potassium245.8 mg7%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.04 mg1.8%
Manganese0.09 mg4.6%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.1 g4.4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat6.8 g34%
Monounsaturated Fat2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 216 mg 72%

Sodium 1 mg 0%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.1 g4.4%

Sugars 12 g

Protein 21.9 g 43.8%

Vitamin A 10.5% Vitamin C 6.1%

Calcium 24.5% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1302894 Embed Table:

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