Sausage and Cheese Breakfast Cups has a average-calorie, low-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sausage and Cheese Breakfast Cups, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 56% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 195 mg 65%
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 15 g | Carbs 34 g | Fat 18 g
Per 100g | Calories 310
Protein 13 g | Carbs 18 g | Fat 21 g
Per 100g | Calories 310
Protein 13 g | Carbs 18 g | Fat 21 g
Per 100g | Calories 240
Protein 14 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 620
Protein 21 g | Carbs 39 g | Fat 42 g
Per 100g | Calories 360
Protein 15 g | Carbs 38 g | Fat 17 g
Per 100g | Calories 260
Protein 10 g | Carbs 18 g | Fat 17 g
Per 100g | Calories 400
Protein 13.6 g | Carbs 46 g | Fat 17.6 g