Sausage-and-Cheddar Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sausage-and-Cheddar Rolls has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 790 mg 32.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4 g | Carbs 35 g | Fat 14 g
Per Serving | Calories 560
Protein 26 g | Carbs 35 g | Fat 35 g
Per Serving | Calories 300
Protein 18 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g