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Sausage and Cheddar Cheese Drop Biscuits - Recipe and Nutrition Facts
25

Sausage and Cheddar Cheese Drop Biscuits Recipe

Sausage and Cheddar Cheese Drop Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sausage and Cheddar Cheese Drop Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A342.2 IU6.8%Top 30%High
Retinol85.2 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D20.3 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate38.3 mcg9.6%Top 30%High
Folic Acid28.9 mcg
Vitamin B120.78 mcg13%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281.3 mg28.1%Top 10%Very High
Iron0.78 mg4.3%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus349.2 mg34.9%Top 10%Very High
Potassium148.4 mg4.2%Mid 40%Average
Sodium713.8 mg29.7%Top 10%Very High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars3 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%Top 30%High
Saturated Fat10.5 g52.3%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 65.1 mg 21.7%

Sodium 913.7 mg 38.1%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.6 g2.4%

Sugars 3.9 g

Protein 17.2 g 34.4%

Vitamin A 8.8% Vitamin C 1.7%

Calcium 36% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-and-cheddar-cheese-drop-biscuits-10094 Embed Table:

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