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Sausage and Bow-Tie Pasta Florentine 1 - Recipe and Nutrition Facts
63

Sausage and Bow-Tie Pasta Florentine 1 Recipe

Sausage and Bow-Tie Pasta Florentine 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage and Bow-Tie Pasta Florentine 1 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.7 IU0.1%Mid 40%Average
Retinol20.6 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0.74 mg49%Top 10%Very High
Riboflavin0 mg
Niacin3.7 mg18.4%Top 30%High
Vitamin B60 mg
Folate147.8 mcg36.9%Top 10%Very High
Folic Acid84.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.6 mg13.2%Top 10%Very High
Iron2.2 mg12.3%Top 10%Very High
Magnesium54.4 mg13.6%Top 10%Very High
Phosphorus166.9 mg16.7%Top 30%High
Potassium247.1 mg7.1%Top 30%High
Sodium129.2 mg5.4%Mid 40%Average
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0.74 mg36.8%Top 10%Very High
Selenium36 mcg51.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 175.7 mg 7.3%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 3.4 g13.6%

Sugars 1.7 g

Protein 13.2 g 26.4%

Vitamin A 0.1% Vitamin C 5%

Calcium 17.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-and-bow-tie-pasta-florentine-309228 Embed Table:

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