Sauer's Steamer Mix Microwave, Garlic & Herb Vegetable

Sauer's - Sauer's Steamer Mix Microwave, Garlic & Herb Vegetable has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 66.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sauer's - Sauer's Steamer Mix Microwave, Garlic & Herb Vegetable has been given a composite ranking of 5, and sparingly.